Weigh In record (no journal entry) for 19 July 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.96g | Prot: 54.40g | Carbs: 124.10g.
Breakfast: Roma Sari Gandum, Morin Selai Nanas, Top Baker Roti Sandwich Gandum . Lunch: Tahu Bacem, Tempe Bacem, Ikan Tongkol, Pakcoy, Nasi Putih. Dinner: Pakcoy, Ikan Tongkol, Tempe Bacem, Nasi Putih. more...
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Losing 5.6 kg a Week
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selamardilla03's Weight History
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