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selamardilla03
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selamardilla03's Journal
selamardilla03's Profile
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Weight History
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31 July 2023
After long time ga pernah diet dan wo lagi, akhirnya memutuskan mulai lagi dari 0. buat senior mau tanya dong, aku ada rencana gym tapi aku ga tau cara pakai alat alat nya, itu nanti di tempat gym ada instruktur yg bakalan ajarin penggunaan alat atau kita harus ambil personal trainer dulu baru diajarin? as we know PT ga murah ya kan 🙈
(1 comment)
31 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
20 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
08 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
0 kg
19 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
23 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
15 kg
Reasonably Well
Add Comment
Gaining 1.8 kg a Week
11 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
3 kg
12 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
selamardilla03's Weight History
View Complete History