Weigh In record (no journal entry) for 20 July 2020
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75 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.90g | Prot: 82.01g | Carbs: 111.17g.
Breakfast: Bawang Putih, Gula Pasir, Garam, Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oatmeal. Lunch: Hati Ayam, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ampela, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: ABC Saus Sambal , Keripik Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng), Rengginang, Rempeyek. more...
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2130 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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berlian24's Weight History
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