Weigh In record (no journal entry) for 20 July 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 17.37g | Prot: 65.77g | Carbs: 152.87g.
Breakfast: 랩노쉬 푸드바(스트로베리파이). Lunch: 월남쌈. Dinner: 월남쌈. more...
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Gaining 4.2 kg a Week
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