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Well today I went up by .2kg going to have to work harder to get me to the 70s
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 86.32g | Prot: 54.96g | Carbs: 140.71g.
Breakfast: Chicken Wing (Skin Eaten), Boerewors, Pork. Lunch: Deep Fried Potato French Fries (from Fresh), Fishaways Hake Fillet, Roll. Dinner: Cheese Sauce , McCain Fry Chips, Grilled Cheese Sandwich. Snacks/Other: Truda Spookies. more...
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Gaining 1.4 kg a Week
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Clinton Barends's Weight History
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