Weigh In record (no journal entry) for 19 July 2020
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83.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 14.00g | Prot: 37.80g | Carbs: 186.20g.
Breakfast: Суши с Овощами и Морепродуктами, Суши Весла Суши Лосось, Суши с Овощами, Завернутые в Водоросли, Мёд, Вода. Lunch: Суп из Говядины. Dinner: Чеснок, Черешня. Snacks/Other: Персики, Дыня, Чай Несладкий. more...
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Gaining 2.1 kg a Week
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Ruslan Iron's Weight History
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