Weigh In record (no journal entry) for 18 July 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 55.29g | Prot: 95.52g | Carbs: 104.19g.
Breakfast: Sunflower Oil, Oats pan cake, High Calorie Milk Beverage Powder. Lunch: محشي كوسة, محشي ورق عنب, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dry Roasted Unsalted Peanuts. more...
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Losing 0.1 kg a Week
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Nesma Elsharkawy's Weight History
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