Weigh In record (no journal entry) for 18 July 2020
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71.4 kg
Lost so far: 5.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 32.91g | Prot: 50.23g | Carbs: 141.23g.
Breakfast: Finna Sambal Bawang, Mister Potato Ubi Ungu, Ikan Kembung. Lunch: Telur Rebus. Dinner: Telur Rebus, Daun Bawang, Quaker Oat, Kubis, Sawi, Pakcoy. Snacks/Other: Nanas, Quaker Oat Cookies. more...
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steady weight
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alfil liyani's Weight History
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