Weigh In record (no journal entry) for 17 July 2020
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 69.84g | Prot: 92.70g | Carbs: 112.63g.
Breakfast: Corned Beef, Scrambled Egg . Lunch: PnP Chicken Instant Noodles. Dinner: KOO Sweetcorn, KOO Baked Beans in Tomato Sauce, Potato Salad Side Dish , Pork Chops (Top Loin, Boneless, Lean Only) , Chicken Thigh Meat (Roasted, Cooked) , Fry's Vegetarian Braai Sausages, Grilled Cheese Sandwich. Snacks/Other: Lemonade, Jameson Whiskey . more...
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Losing 4.9 kg a Week
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Clinton Barends's Weight History
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