april nheny's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

53.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1005 kcal

Fat: 24.88g | Prot: 87.08g | Carbs: 113.28g. Breakfast: Garuda Kacang Kulit Rasa Bawang, Jeruk, Muscle First Pro Isolate, Telur Rebus Lunak. Lunch: Jeruk, Nasi Merah, Telur Rebus Lunak. Dinner: Muscle First Pro Isolate, Sunpride Banana, Quaker Instant Oatmeal. more...

1579 kcal

Exercise: Gym - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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april nheny's Journal, 17 Jul 20

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april nheny's Weight History