Weigh In record (no journal entry) for 17 July 2020
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83.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 65.11g | Prot: 126.06g | Carbs: 87.14g.
Breakfast: Ашан Сыр Чанах 45%, Картофельное Пюре, Dr. Korner Хлебцы Семь Злаков, Мёд, Вода. Lunch: ВкусВилл Стрипсы Куриные. Dinner: Мокшанский Творог 5%. Snacks/Other: Чай Несладкий, ВкусВилл Стрипсы Куриные. more...
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steady weight
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Ruslan Iron's Weight History
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