Clinton Barends's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

88.9 kg Lost so far: 5.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1033 kcal

Fat: 46.47g | Prot: 50.14g | Carbs: 102.65g. Breakfast: Coffee with Milk and Sugar, Enterprise Smoked Viennas, White Bread . Lunch: Chicken Curry, Peanut Butter Sandwich. Dinner: Eskort French Polony, Clover Sliced Cheddar Cheese, White Bread, Fried Egg . Snacks/Other: Oil Popped White Popcorn . more...

2352 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Clinton Barends's Weight History

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Clinton Barends's Journal, 16 Jul 20

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Clinton Barends's Weight History