mia2903's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

75.8 kg Lost so far: 8.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

319 kcal

Fat: 6.70g | Prot: 8.09g | Carbs: 59.72g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Добрый Сок Томатный. Dinner: Абрикос, Красные Помидоры, Азбука Вкуса Гречка Отварная с Маслом. more...

1705 kcal

Exercise: Ходьба - 3 hours, Кроль - 28 minutes, Apple Health - 20 hours and 32 minutes. more...

steady weight

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mia2903's Journal, 16 Jul 20

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mia2903's Weight History