Weigh In record (no journal entry) for 16 July 2020
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93 kg
Lost so far: 30.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.81g | Prot: 147.77g | Carbs: 38.56g.
Breakfast: Lindahls Kvarg Päron. Lunch: ICA Cottage Cheese Lätt, Kokt Äggvita, ICA Tonfisk i Olja. Dinner: Västerås Kebab Färdiggrillad Kebab . Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.2 kg a Week
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assad.chamoun76's Weight History
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