Via Silvia's Journal, 16 Jul 20

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71.9 kg Lost so far: 14.3 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
673 kcal Fat: 34.23g | Prot: 21.54g | Carbs: 76.31g.   Breakfast: Chips Ahoy Chocolate Chip Cookies, Air Kelapa. Lunch: Borges Classic Olive Oil, Tumis Kangkung, Bawang Putih,  Bawang Merah, ABC Kecap Manis, Tempe. more...
Losing 0.7 kg a Week

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Via Silvia's Weight History


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