Weigh In record (no journal entry) for 15 July 2020
|
83.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
|
1246 kcal
|
Fat: 48.52g | Prot: 108.63g | Carbs: 88.33g.
Breakfast: Herbalife Protein Powder, Herbalife Shake de Chocolate Sensation, Herbalife Nutrev, Herbalife Herbalifeline. Lunch: Abóbora Cabotia, Arroz Integral (Longo, Cozido), Acém Cozido, DIA Azeite de Oliva Extra Virgem. Dinner: Herbalife Shake de Chocolate Sensation, Herbalife Nutrev, Ovo, Herbalife Protein Powder. Snacks/Other: Batavo Manteiga Extra com Sal, Herbalife Protein Powder, Herbalife Fiber Concentrate Uva, Ovo. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferrarisuper's Weight History
|