Weigh In record (no journal entry) for 15 July 2020
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 24.79g | Prot: 56.20g | Carbs: 182.31g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weet-Bix. Lunch: Fruit Juice, Chicken Meat (Stewing) , Egg Noodles (with Added Salt, Enriched, Cooked) . Dinner: White Rice, Fruit Juice, Chicken Curry. more...
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Losing 3.5 kg a Week
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Clinton Barends's Weight History
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