Weigh In record (no journal entry) for 15 July 2020
|
97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 41.46g | Prot: 62.09g | Carbs: 114.97g.
Breakfast: Kaffee, Gut & Günstig Deutsche Markenbutter, Apollinaris Medium, Tomaten, Marmelade, Herta Farmerschinken, REWE Bäcker Brötchen. Lunch: Birnen, Aldi Trauben Kernlos, Apollinaris Medium. Dinner: Milfina Kräuterbutter, Gut & Günstig Erbsen & Möhren , Schinken. Snacks/Other: Rote Paprika, Gut & Günstig Kräuter Quark 2,3%, Milbona Tilsiter . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ententeich's Weight History
|