Weigh In record (no journal entry) for 15 July 2020
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69 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 29.14g | Prot: 44.30g | Carbs: 86.49g.
Breakfast: Простоквашино Десертная Сметана с Клубникой, Талицкий Молочный Завод Творог Обезжиренный , Хладокомбинат 3 Гостовский Пломбир с Клубничным Наполнителем . Lunch: Добрый Сок Мультифрукт, Село Зеленое Коктейль Молочный Груша, J7 Сок Фитнес Томат с Зеленью и Морской Солью. Dinner: Святой Источник Вода с Лимоном. more...
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2725 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 2 minutes, Pilates - 5 minutes, Cross Training - 3 minutes, Sleeping - 8 hours and 7 minutes, Resting - 7 hours and 42 minutes, Cleaning - 1 hour and 52 minutes, Standing - 44 minutes, Showering - 1 hour and 50 minutes, Dance (slow step) - 21 minutes, Singing - 14 minutes. more...
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Losing 0.7 kg a Week
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alenabarb's Weight History
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