Weigh In record (no journal entry) for 24 May 2020
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107 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 29.41g | Prot: 37.59g | Carbs: 59.24g.
Lunch: AvoTerra Avocado, Safeway Lightly Salted Rice Cakes. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Peri Spinach (Regular). Snacks/Other: Jumpin Jack White Cheddar Popcorn, Coffee with Milk. more...
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Losing 0.9 kg a Week
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newyear2012's Weight History
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