Weigh In record (no journal entry) for 14 July 2020
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 36.53g | Prot: 47.00g | Carbs: 203.33g.
Breakfast: Telur Dadar, Top Baker Roti Sandwich Gandum . Lunch: Nasi Putih, Kari Ayam, Sawi Dimasak (dari Segar), Kecambah. Dinner: Kari Ayam, Pakcoy, Kecambah, Top Baker Roti Sandwich Gandum . Snacks/Other: Rempeyek, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.7 kg a Week
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selamardilla03's Weight History
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