Weigh In record (no journal entry) for 14 July 2020
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76.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.34g | Prot: 43.45g | Carbs: 69.60g.
Breakfast: Morangos, Kero Coco Água de Coco (200ml), Laranja Pêra, Melitta Café sem Açúcar , Visconti Torrada Integral, Ovo Frito. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Banana Nanica. more...
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Losing 1.4 kg a Week
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Esquerdinha's Weight History
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