Weigh In record (no journal entry) for 09 November 2010
|
77.7 kg
Lost so far: 15.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2010:
|
1168 kcal
|
Fat: 36.40g | Prot: 64.04g | Carbs: 143.63g.
Breakfast: low fat granola bar, swiss miss no sugar added, light n fit yogurt. Lunch: mustard, cheddar, deli roast beef, 45 calories and delightful. Dinner: wholly guacamole, salsa, whole wheat low carb tortilla. Snacks/Other: edys fruit bar, coors light, hummus (crave), pita. more...
|
|
2286 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|