Weigh In record (no journal entry) for 14 July 2020
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 47.63g | Prot: 66.31g | Carbs: 218.48g.
Dinner: Pisang, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Campuran. Snacks/Other: Jeruk Nipis, Rujak, Pepaya, Nanas, Sari Roti Roti Sobek Coklat. more...
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2312 kcal
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Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fika_alqadrie's Weight History
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