Clinton Barends's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

90 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1014 kcal

Fat: 51.88g | Prot: 49.22g | Carbs: 89.56g. Breakfast: Toasted White Bread , Enterprise French Polony, Enterprise Back Bacon, Fried Egg . Dinner: Boerewors, Hamburger or Hotdog Rolls, Fruit Juice. more...

2594 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Clinton Barends's Weight History

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Clinton Barends's Journal, 13 Jul 20

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Clinton Barends's Weight History