Weigh In record (no journal entry) for 13 July 2020
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 48.02g | Prot: 124.91g | Carbs: 225.17g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Bananas , Bananas, Great Value Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optimum Nutrition Performance Whey 100% Isolate. Lunch: Subway 6" Steak & Cheese. Dinner: Kroger Boneless Skinless Chicken Tenderloins, LaBrea Bakery Seeded Rye Loaf, Blue Hill Bay Smoked Whitefish Salad, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Red Delicious Apples, Stop & Shop Pluot. more...
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steady weight
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ephesiansjohn777's Weight History
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