Weigh In record (no journal entry) for 13 July 2020
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76.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.49g | Prot: 59.59g | Carbs: 82.09g.
Breakfast: Garibaldi Suco de Uva Integral, Melitta Café sem Açúcar , Ovo Frito, Visconti Torrada Integral. Lunch: Ovo Mexido, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Maçã, Mamão, Melão. more...
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2110 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Esquerdinha's Weight History
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