Weigh In record (no journal entry) for 13 July 2020
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121.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 52.83g | Prot: 85.49g | Carbs: 210.26g.
Breakfast: Kraina Wędlin Salami Paprykowe, Rama Margaryna, Jajko Gotowane, Chleb, Kawa z mlekiem. Lunch: Zupa grochowa, Kawa z Cukrem, Kawa z Cukrem. Dinner: Sałata, Danone Jogurt Naturalny, Pomidor Malinowy, Ziemniaki (Miąższ, z Solą, Gotowane), Mielone. Snacks/Other: Mlekovita Kefir Naturalny Polski, Arbuz. more...
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Losing 3.5 kg a Week
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andrzej45's Weight History
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