R-Bertje's Journal, 13 Jul 20

Had op een beter weegresultaat gehoopt 😞
But it is what it is - today a new week a new chance.
80.9 kg Lost so far: 0.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
579 kcal Fat: 15.53g | Prot: 42.14g | Carbs: 58.54g.   Breakfast: Body & Fit Shake. Lunch: Body & Fit Women’S Best Shape Body Shake, Appel, Cottage Cheese (Vetarm, 1/2% Vet). Snacks/Other: Thee, Superfood Wafels, Delhaize Hummus. more...
1457 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.9 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


R-Bertje's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.