Weigh In record (no journal entry) for 13 July 2020
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89 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 31.11g | Prot: 42.45g | Carbs: 96.08g.
Breakfast: Tora Bika Cappuccino, Bakpia. Lunch: Kerupuk Udang, Hati Ayam, Ampela, Usus Ayam, Nasi Putih. Dinner: Sosis Ayam, Kembang Kol, Telur. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.6 kg a Week
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fadillah arum's Weight History
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