Weigh In record (no journal entry) for 13 July 2020
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64.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 47.76g | Prot: 68.67g | Carbs: 151.85g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Perkedel Jagung, Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Sambel Pecel, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cimory Yogurt Rasa Blueberry, Apel, Telur Rebus, Pepaya, Pisang. Snacks/Other: Susu Kedelai, Prosana Fast Bite. more...
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Losing 0.4 kg a Week
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