Weigh In record (no journal entry) for 13 July 2020
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44 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.65g | Prot: 57.91g | Carbs: 177.72g.
Breakfast: crepes, Kue Bolu, Apel. Lunch: Finna Sambal Pedas, Kong Kee Egg Tofu, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah. more...
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Losing 0.4 kg a Week
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