Weigh In record (no journal entry) for 12 July 2020
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76.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.82g | Prot: 51.82g | Carbs: 97.51g.
Breakfast: Melitta Café sem Açúcar , Ovo (Inteiro), Salada de Frutas. Lunch: Filé de Frango Grelhado, Nestlé Guariroba, Tomates, Alface. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Nestlé Leite Condensado, Mabel Rosquinha de Coco, Melitta Café sem Açúcar , Sadia Mussarela, Visconti Torrada Integral. more...
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2207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Esquerdinha's Weight History
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