Weigh In record (no journal entry) for 11 July 2020
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91 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 89.79g | Prot: 147.75g | Carbs: 115.30g.
Breakfast: Coffee with Milk and Sugar, Fruit Juice, Grilled Tomatoes, Enterprise Shoulder Bacon, Fried Egg . Lunch: Enterprise Smoked Viennas, Cooked Tomato and Onion (Fat Added in Cooking), Corned Beef. Dinner: Steers Chips (Small), Coca-Cola Coca-Cola (Can), Steers King Steer Burger Beef. Snacks/Other: Biltong. more...
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2752 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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Clinton Barends's Weight History
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