Weigh In record (no journal entry) for 12 July 2020
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83.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.85g | Prot: 47.80g | Carbs: 124.61g.
Breakfast: Жареное Яйцо, Вода, Мёд. Lunch: Картофельное Пюре (с Цельным Молоком). Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Белый Хлеб, Чай с Лимоном, Ашан Сыр Чанах 45%. more...
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steady weight
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Ruslan Iron's Weight History
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