Weigh In record (no journal entry) for 11 July 2020
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 23.55g | Prot: 161.32g | Carbs: 258.18g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Great Value Skim Milk, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mrs. T's Potato & Onion Pierogies. Dinner: Kirkland Signature Smoked Salmon. Snacks/Other: Bananas , Kroger Boneless Skinless Chicken Tenderloins, Ferrero Ferrero Rocher Hazelnut Chocolates, Pure Heart Seedless Watermelon, Great Value Skim Milk, Optimum Nutrition Performance Whey Isolate Chocolate. more...
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Losing 0.5 kg a Week
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ephesiansjohn777's Weight History
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