Clinton Barends's Journal, 10 Jul 20

Clinton Barends's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2020

90.1 kg Lost so far: 3.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1446 kcal

Fat: 94.09g | Prot: 47.26g | Carbs: 104.24g. Breakfast: Knorr Cup-A-Soup Beef & Vegetable, Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket), Coffee with Milk and Sugar. Lunch: Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket). Dinner: Toasted White Bread , Fried Onions, Fried Egg , Boerewors. Snacks/Other: Oil Popped White Popcorn. more...

2621 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Clinton Barends's Weight History

View Complete History

Clinton Barends's Journal, 10 Jul 20

Submit a Comment

Clinton Barends's Weight History