Weigh In record (no journal entry) for 11 July 2020
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122.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 41.90g | Prot: 77.22g | Carbs: 226.23g.
Breakfast: Chleb, Rama Margaryna, Ogórek (Obrany), Jajko Gotowane, Jajko Gotowane, Kraina Wędlin Ogonówka, Kawa z Cukrem. Lunch: Zupa grochowa, Chleb, Kawa z Cukrem. Dinner: Good Food Wafle Ryżowe z Sezamem. Snacks/Other: Chleb, Kraina Wędlin Salami Delikatesowe, Jajko Gotowane, Auchan Twaróg Chudy. more...
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Losing 4.4 kg a Week
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andrzej45's Weight History
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