Weigh In record (no journal entry) for 11 July 2020
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44.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.80g | Prot: 62.78g | Carbs: 110.12g.
Lunch: 한솥 고기고기도시락. Dinner: 팔도 비빔면, 삶은계란, 삶은계란, 햇살닭 저염 훈제 닭가슴살. more...
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Losing 3.5 kg a Week
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