april nheny's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

54 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

888 kcal

Fat: 31.46g | Prot: 80.32g | Carbs: 71.36g. Breakfast: Muscle First Pro Isolate. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Muscle First Pro Isolate, Nasi Ketan (Ketan). Snacks/Other: Pepaya, Indomaret Kacang Bali. more...

1950 kcal

Exercise: Treadmill - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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april nheny's Weight History

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april nheny's Journal, 11 Jul 20

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april nheny's Weight History