Weigh In record (no journal entry) for 10 July 2020
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104 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 139.01g | Prot: 126.94g | Carbs: 15.83g.
Lunch: Manteiga (com Sal), Gomes da Costa Atum Ralado Ao Natural, Brócolis, Couve Refogada, Ovo, Cupim Assado. Dinner: Ovo. more...
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Losing 7 kg a Week
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 Comments
Parabéns!!!👏🏼👏🏼🎉🎉 Cada grama deve ser comemorada!!!💪🏻
12 Jul 20 by member: sklenke
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12 Jul 20 by member: neiasilva1
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14 Jul 20 by member: joaorst
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