Weigh In record (no journal entry) for 27 June 2013
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141.5 kg
Lost so far: 0.9 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 53.77g | Prot: 69.70g | Carbs: 168.14g.
Breakfast: Water, Water, Water, Water, Oranges. Lunch: Tampico Citrus Punch, Ketchup, White Rice (Long-Grain, Cooked), Beef Chow Mein or Chop Suey. Snacks/Other: Red Sweet Pepper, Tribe Sweet Roasted Red Pepper Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Dr. Pepper Diet Dr. Pepper (20 oz), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kraft Wheat Thins Toasted Chips Veggie. more...
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3903 kcal
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Exercise:
Dance (fast step, aerobic) - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...
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Losing 6.4 kg a Week
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