Clinton Barends's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

89.9 kg Lost so far: 4.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1719 kcal

Fat: 93.25g | Prot: 81.42g | Carbs: 134.98g. Breakfast: Weet-Bix Weet-Bix. Lunch: Jalapeno Peppers , Scrambled Egg , SPAR Brown Wraps, Avocados . Dinner: McCain Slap Chips, Fry's Chicken Style Strips. Snacks/Other: Willards Salt and Vinegar Crinkle Cut Chips (Small Packet), Biltong, Sweets. more...

2539 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Clinton Barends's Weight History

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Clinton Barends's Journal, 09 Jul 20

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Clinton Barends's Weight History