Weigh In record (no journal entry) for 10 July 2020
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.30g | Prot: 39.02g | Carbs: 97.45g.
Breakfast: Pineapple, Egg, Champ Chicken Nugget, Nasi Putih. Lunch: Mr. Bread Roti Manis Kasur. Dinner: Nestle Bear Brand Milk, Sardines in Oil (Canned), Egg, Nasi Putih. more...
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Losing 4.9 kg a Week
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ayu saskia's Weight History
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