Weigh In record (no journal entry) for 10 July 2020
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59.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.09g | Prot: 100.24g | Carbs: 145.72g.
Breakfast: Беляш, Кофе, Дыня Торпеда. Lunch: Домик в деревне Сметана 20%, Окей Окунь Морской, Редис. Dinner: Кофе, Магнит Слойка Язычок, Беляш, Халва Самаркандская, Приготовленная Морковь, Черешня. Snacks/Other: Кофе, Клубника, Резной Палисад Творог Обезжиренный. more...
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1880 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 38 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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elena150519's Weight History
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