Weigh In record (no journal entry) for 09 July 2020
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111.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 49.63g | Prot: 168.35g | Carbs: 181.03g.
Breakfast: Yoki Aveia em Flocos, Naturovos Albumina, Mamão Formosa, Italac Leite Integral. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Nanica, Ovo (Inteiro), Swift Peito de Frango em Cubos, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Nestlé Iorgute, Nestlé Leite Condensado Moça, Sadia Mussarela, Canaã Goma de Tapioca, Ovo Mexido. more...
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Losing 0.2 kg a Week
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joao jube's Weight History
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