Weigh In record (no journal entry) for 06 July 2020
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55 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.93g | Prot: 55.02g | Carbs: 119.23g.
Breakfast: Mie Sedaap Rasa Soto, Boiled Egg, Japanese Tofu. Lunch: Boiled Egg, Red Kidney Beans (with Salt, Cooked, Boiled), Indonesian Steamed Tofu, Nasi Putih. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Boiled Egg, Cucumber, Nasi Putih, Red Kidney Beans (with Salt, Cooked, Boiled), Boiled Egg. Snacks/Other: Indonesian Salak. more...
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1860 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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