Weigh In record (no journal entry) for 10 July 2020
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 25.11g | Prot: 66.80g | Carbs: 124.63g.
Breakfast: 바나나, 햇살닭 저염 훈제 닭가슴살, 매일 소화가잘되는우유. Dinner: 소고기무국, 장조림, 흑미밥, 열무김치, 가지무침, 자두. more...
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Gaining 2.1 kg a Week
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