Weigh In record (no journal entry) for 09 July 2020
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105 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 68.56g | Prot: 166.23g | Carbs: 5.14g.
Breakfast: Sakura Shoyu Light. Lunch: Copra Óleo de Coco Extra Virgem, Ovo, Brócolis, Peito de Frango. Dinner: Philadelphia Cream Cheese Original, Peito de Frango no Forno, Grelhado ou Assado, Sashimi de Salmão, Koni Store Temaki Salmão Completo sem Arroz. more...
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Losing 1.4 kg a Week
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