Weigh In record (no journal entry) for 08 July 2020
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90 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.27g | Prot: 39.05g | Carbs: 136.75g.
Breakfast: White Bread , Sliced Ham, Coffee with Milk and Sugar. Lunch: Peanut Butter Sandwich. Dinner: Cooked Corn, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Gem Squash, Sweet Potato , Creamed Cauliflower, Woolworths Beef Frikkadels. Snacks/Other: Safari Fruit Flakes. more...
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Losing 4.2 kg a Week
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Clinton Barends's Weight History
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